Saturday, Jan. 16, 2021

011621 WOD

A. Warm-up: Coach’s choice

B. Take 10:00 to warm-up clean and jerk

C. 20:00 AMRAP in teams of two, alternating movements

Run 200 meters

10 clean and jerks (135/95)

Row 250 meters

10 lateral burpees over bar

40 double-under or 80 singles