Monday, Jan. 18, 2021

Normal schedule for Martin Luther King Day

011821 WOD

A. Warm-up: Coach’s choice

B. Overhead squat (taken from ground)

Every 2:00

5/ 4/ 3/ 3/ 3

Build to a heavy 3 (modify with lightweight or front squat)

C. 8:00 AMRAP

2 overhead squats (95/65)

2 lateral bar hops

2 chest to bar pull-ups

4 overhead squats 

4 lateral bar hops

4 chest to bar pull-ups

6 overhead squats 

6 lateral bar hops

6 chest to bar pull-ups

8 overhead squats 

8 lateral bar hops

8 chest to bar pull-ups

Continue adding 2 reps until time runs out

10,10,10 /12,12,12 / 14,14,14 etc.