Tuesday, Jan. 19, 2021

New mask rule goes into effect today. Please check your emails for details

011921 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a heavy double in the hang power clean (above knees)

C. Not for score:

3 x (3:00 work + 3:00 rest)

Row 300 / 250 meters

15 sprawls

ME alternating DB snatch in remaining time (choose your own weight)