Wednesday, Dec. 20, 2021

012021 WOD

A. Warm-up: Coach’s choice

B. Strict press

Every 2:00

5/ 4/ 3/ 3/ 3

Build to a heavy 3

C. Not for time:

20 Shoulder to overhead (135/95)

10 toes-to-bar

40 double-unders (80 singles)

15 Shoulder to overhead (135/95)

10 toes-to-bar

40 double unders

10 Shoulder to overhead (135/95)

10 toes-to-bar

40 double-unders