Thursday, Jan. 21, 2021

012121 WOD

A. Warm-up

B. Core work

Three rounds of

1:00 weighted front plank

0:30 rest

1:00 single leg glute hip bridge (:30/ side)

0:30 rest

1:00 banded march with medball

0:30 rest

C. Every 4:00 for 16:00

100 meter suitcase carry (one kettlebell, 50m R/ 50m L

14 Russian kettlebell swings

12 kettlebell lunges (one KB, 6/side)

10 V-ups