Tuesday, March 9, 2021

030921 WOD

A) Warmup

Coaches Choice

B) Strength 

Every 2:30 for 15:00 (7 Sets)

Hang Power Clean + Power Clean + Squat Clean

C) Metcon

For Time:

15 Hang Power Cleans @135/95

400m Run (sub 500/400 meter row or 25/20 cal bike if raining)

12 Power Cleans @155/105

400m Run (sub 500/400 meter row or 25/20 cal bike if raining)

9 Squat Cleans @185/125