Tuesday, April 20, 2021

042021 WOD

A. Warm-up: Coach’s choice 

B. Three rounds of:

Half kneeling single arm DB press (10/ side)

Superset with:

Single arm DB rows (10/ side)

C. 12:00 AMRAP 

30 alternating DB box step ups (24/20) 50/35 one DB

15 push-ups 

30 box jumps (24/20)

15 kipping HSPU 

30 double unders

15 strict HSPU