Wednesday, May 21, 2021

042121 WOD

A. Warm-up: Coach’s choice 

B. Box squat

Take 8 minutes to build to a challenging three.

Then every 2:00 for 3 sets

5 reps at 80% of above 3 RM

C. In teams of two alternating movements for 15:00 AMRAP 

10/8 strict chin-ups 

Row 12/10 calories

15 wall balls

Run 200 meters 

20 strict sit-ups