Thursday, April 22, 2021
042221 WOD
A. Warm-up: Coach’s choice
B. Four rounds, resting 2:00 between each:
2:00 row for calories
0:30 rest
1:00 reverse burpees
1:00 Russian KB swings
0:30 rest
2:00 front plank
042221 WOD
A. Warm-up: Coach’s choice
B. Four rounds, resting 2:00 between each:
2:00 row for calories
0:30 rest
1:00 reverse burpees
1:00 Russian KB swings
0:30 rest
2:00 front plank