Friday, April 23, 2021

042321 WOD

A. Warm-up: Coach’s choice 

B. Deadlift 

Take 8 minutes to build to a challenging three.

Then every 2:00 for 4 sets

5 reps at 80% of above 3 RM

In 3:00

Row 20/15 cal row

15 toes to bar 

ME wall walks in remaining time

Complete four rounds, resting 2:00 between rounds