Monday, April 26, 2021

Next Saturday we will be removing the lockers from the open gym side to allow for more space and air flow . Please remove your stuff by Friday. Thanks!

042621 WOD

A. Group warmup 

B. Take 15 minutes to build to a challenging push jerk

C. Five sets of:

Against a 2:00 running clock, complete:

3 hang cleans (135/95)

6 shoulder to overhead

9 front squats

ME burpees

Rest 2:00 between rounds; record burpees

Metcon by CrossFit Invictus