Tuesday, April 27, 2021
042721 WOD
A. Group warmup
B. Snatch complex
Every 2:00 for 5 sets
High hang full snatch + snatch balance + OHS
C. 9:00 AMRAP
5 ring dips
10 single-arm alternating DB snatches (50/35)
20 alternating pistol squats (sub bodyweight lunges)