Tuesday, April 27, 2021

042721 WOD

A. Group warmup 

B. Snatch complex

Every 2:00 for 5 sets

High hang full snatch + snatch balance + OHS

C. 9:00 AMRAP

5 ring dips

10 single-arm alternating DB snatches (50/35)

20 alternating pistol squats (sub bodyweight lunges)