Saturday, May 1, 2021

Please remove items from lockers. Thanks!

050121 WOD

A. Group warmup

B. In teams of two, partners alternate full rounds to complete four rounds each of:

400-meter row OR 300-meter run OR 75 DUs

6 single-arm alt DB devils presses (50/35)

10 toes to bar

C. Optional tabata core

Pick two movements and alternate