Thursday, May 13, 2021

051321 WOD

A) Warmup 

Coaches Choice 

B) Metcon

3 Rounds for Max Reps

1:00 Box Jump Overs @24/20

1:00 Rest

1:00 Russian Swings @53/35

1:00 Rest

1:00 Sit-Ups

1:00 Rest

1:00 Wall Balls @20/14

1:00 Rest

1:00 Sprawls

1:00 Rest

C) Cooldown 

1:00 Pigeon Stretch Per Side

1:00 Shoulder Smash Per Side