Wednesday, May 12, 2021

051221 WOD

A) Warmup 

 Coaches Choice

B) Strength 

Every 1:30 for 7:30 (5 Sets)

Overhead Squat x3 @33X1 (sub front or back squats)

C) Metcon 

In Teams of 2 Perform For Time:

Workout A

15-10-5 

Overhead Squats @95/65 (sub front squats)

Burpees Over the Bar

Rest 1 Minute 

Workout B 

18-12-6 (Sub 300-200-100 run 0r 20-15-10 cal row)

Calorie Assault bike 

Toes to Bar

*Each partner will choose which workout to start with (A or B), both partners will work at the same time. Once the second athlete to finishes their first workout, both partners will rest 1 Minute together and then perform their second workout (A or B). Score is total time for both partners to compete both workouts.*