Tuesday, May 11, 2021
051121 WOD
A) Warmup
Coaches Choice
B) Strength
Take 15-20 Minutes to build to a heavy
Power Clean and Jerk
C) Metcon
3 Rounds For Time:
25 Cleans @135/95
100 Double-Unders (200 singles)
*15 Minute time cap*
051121 WOD
A) Warmup
Coaches Choice
B) Strength
Take 15-20 Minutes to build to a heavy
Power Clean and Jerk
C) Metcon
3 Rounds For Time:
25 Cleans @135/95
100 Double-Unders (200 singles)
*15 Minute time cap*