Monday, May 10, 2021
051021 WOD
A) Warmup
Coaches Choice
B) Strength
Every 1:30 for 13:30 (10 Sets)
1 1/4 Front Squat
C) Metcon
For Time:
30 Front Squats @95/65
30 Handstand Push-Ups
1,000m Row
*Stagger heats 5 Minutes apart if needed*
051021 WOD
A) Warmup
Coaches Choice
B) Strength
Every 1:30 for 13:30 (10 Sets)
1 1/4 Front Squat
C) Metcon
For Time:
30 Front Squats @95/65
30 Handstand Push-Ups
1,000m Row
*Stagger heats 5 Minutes apart if needed*