Saturday, May 8, 2021

Good luck to all of our masters competing this weekend! Michelle, Theresa, Andrea, Eric, and Frank made it into the masters qualifiers

050821 WOD

A. Warm-up: Coach’s choice

B. 25 minute AMRAP. In teams of 2, with one person working at a time, partition reps any way to complete the following:

40 alternating db snatches (50/35)

40 db box step ups (50/35)

40 single arm db s2o (50/35)

40 single arm OH lunges (50/35)

600m run with med ball (20/14) (switching after 100m)