Wednesday, May 26, 2021
052621 WOD
A. Group warmup
B. Bench press
Every 2:00 for 5 sets
Set 1) 5 reps
Set 2) 3 reps
Set 3) 3 reps
Set 4) 1 rep
Set 5) Back off set: Take 50 percent and max out to failure
C. Complete as many rounds and reps as possible in 9 minutes of:
3 burpees over the DB (50/35)
3 DB snatches
6 Burpees
6 DB snatches
9 Burpees
9 DB snatches
12 Burpees
12 DB snatches
and so on…