Thursday, May 27, 2021

Monday schedule: 4:45 am/ 6:30 am/ 8:15 am

052721 WOD

A. Group warmup 

B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:

400-meter run (partition)

12 synchronized ground to overhead with plate (45/25)

12 synchronized toes-to-bar

C. Optional cashout:

Tabata plank slides