Friday, June 11, 2021

061121 WOD

A) Warmup 

Coaches Choice 

B) Strength:

Every 2 Minutes for 10 Minutes 

Push Press x4

*Build over the 5 Sets*

C) Metcon 

For Time:

In a 3:00 Window Perform:

20/15 Calorie Row

15 Toes to Bar  (sub sit-ups or tucks)

Max Rep Thrusters @95/65 (sub DB thrusters or goblet squats)

Rest 1:00

*Repeat until you have completed 50 Thrusters, score is total time, 20 Minute Cap*