Saturday, June 12, 2021
061221 WOD
A) Warmup
Coaches Choice
B) Movement Prep
C) In Teams of 2 Perform
10 Rounds For Time:
3 Clean & Jerks @135/95
30 Double-Unders
3 Burpees Over The Bar
Rest 2 Minutes
10 Rounds For Time:
3 Power Snatches @135/95
100m Run
3 Burpees Over The Bar
*One partner working at a time, alternating rounds, completing 5 rounds per partner on each Metcon*