Saturday, June 12, 2021

061221 WOD

A) Warmup 

Coaches Choice

B) Movement Prep

C) In Teams of 2 Perform

10 Rounds For Time:

3 Clean & Jerks @135/95

30 Double-Unders 

3 Burpees Over The Bar

Rest 2 Minutes 

10 Rounds For Time:

3 Power Snatches @135/95

100m Run

3 Burpees Over The Bar 

*One partner working at a time, alternating rounds, completing 5 rounds per partner on each Metcon*