Wednesday, June 16, 2021
061621 WOD
A. Warm-up: coach’s choice
B. Half kneeling lsingle arm DB press 3×8/ side
Superset with 3×8/ side single arm DB row
Rest 1:30 between sets
C. 10:00 AMRAP
1 wall walk
10 double-unders
2 wall walks
20 double-unders
3 wall walks
30 double-unders
4 wall walks
40 double-unders
5 wall walks
50 double-unders
6 wall walks
60 double-unders
Continue adding 1 wall walk + 10 doubles to each round until time runs out