Wednesday, June 16, 2021

061621 WOD

A. Warm-up: coach’s choice 

B. Half kneeling lsingle arm DB  press 3×8/ side

Superset with 3×8/ side single arm DB row

Rest 1:30 between sets

C. 10:00 AMRAP 

1 wall walk

10 double-unders

2 wall walks

20 double-unders

3 wall walks

30 double-unders

4 wall walks

40 double-unders

5 wall walks

50 double-unders

6 wall walks

60 double-unders

Continue adding 1 wall walk + 10 doubles to each round until time runs out