Monday, August 23, 2021

082321 WOD

A. Every 2 minutes x10 minutes (5 sets) @75-80% 1RM front squat x

3 front squat (stay at the same weight for all sets

B. For time:

7 rounds 

9 burpees over bar

6 thrusters (75/55)

3 bar muscle ups 

1 minute rest between rounds 

Time cap: 18 minutes