Saturday, August 21, 2021
082121 WOD
A. Warm-up: Coach’s choice
B. In teams of two, alternating rounds
10:00 AMRAP
5 pull-ups
10 wall balls
15 sit-ups
5 min rest
10:00 AMRAP
5 power cleans (115/75)
10 push-ups
15-calorie row
082121 WOD
A. Warm-up: Coach’s choice
B. In teams of two, alternating rounds
10:00 AMRAP
5 pull-ups
10 wall balls
15 sit-ups
5 min rest
10:00 AMRAP
5 power cleans (115/75)
10 push-ups
15-calorie row