Friday, August 20, 2021
082021 WOD
A. Group warmup
B. Every 2:00 for 12:00
Deadlift x 3 reps
Build to a challenging 3
C. 15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:
5 deadlifts (185/155)
7 HSPU
50-meter sprint