Friday, August 20, 2021

082021 WOD

A. Group warmup 

B. Every 2:00 for 12:00

Deadlift x 3 reps

Build to a challenging 3

C.  15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:

5 deadlifts (185/155)

7 HSPU 

50-meter sprint