Wednesday, Sept. 1, 2021

090121 WOD

A) Warmup 

Coaches Choice 

B) Strength  

Take 15 Minutes to build to 90% of your 

Front Squat 

Followed By…

Every 1:30 for 6:00 (5 Sets)

Front Squat x1 @90%

C) Metcon

3 Rounds for Max Reps:

2:00 AMRAP

15 Burpees 

Max Effort Wall Balls @20/14

2:00 Rest