Thursday, Sept. 2, 2021

090221 WOD

A) Warmup 

Coaches Choice 

B) Metcon 

25 Minute EMOM

Minute 1: 100m Run

Minute 2: 4 Wall Walks 

Minute 3: 12/10 Calorie Row

Minute 4: 12 Toes to Bar 

Minute 5: 10/8 Calorie Bike 

C) Cash-Out 

Tabata Tuck-Ups