Monday, September 13, 2021

CrossFit Upcountry Maui – CrossFit

Box squat

Box squat

Take 20 minutes to build to a challenging 5 reps

Metcon (Time)

30 thrusters (45/35)

10 toes to bar

20 thrusters

10 toes to bar

10 thrusters

10 toes to bar

Buy out: 35 burpees

*Clock finishes once burpees are completed