Monday, September 13, 2021
CrossFit Upcountry Maui – CrossFit
Box squat
Box squat
Take 20 minutes to build to a challenging 5 reps
Metcon (Time)
30 thrusters (45/35)
10 toes to bar
20 thrusters
10 toes to bar
10 thrusters
10 toes to bar
Buy out: 35 burpees
*Clock finishes once burpees are completed