Tuesday, September 14, 2021

CrossFit Upcountry Maui – CrossFit

Clean complex

Clean complex

Every 2:00 for 5 sets

2 x clean pull

1 x power clean

Metcon (Time)

12:00 time cap

5-10-15-10-5

Row for calories

Handstand push-ups

Then use remaining time to build to a power clean. Score is time and clean.

Metcon (Time)

Build to a power clean in remaining time