Saturday, October 23, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds

12:00 AMRAP

100 meter run

5 DB front squats (50/35) two DB’s

7 pull-ups

9 strict sit-ups

Rest 5:00

n teams of two, alternating full rounds

12:00 AMRAP

10/8 cal row

5 S2OH (50/35) two DB’s

7 push-ups

9 v-ups