Friday, October 22, 2021
CrossFit Upcountry Maui – CrossFit
Warm-up (No Measure)
A. Take 12-15 minutes to work on the following complex:
1 x hang power snatch
1 x power snatch from the ground
1 x full snatch from the ground
(You may reset between lifts)
Metcon (Time)
B. For time:
400m run
2 rounds
10 box jumps (24″/20″)
10 hang power snatches (75/55)
Rest 1:00
400m run
2 rounds
10 box jumps (24″/20″)
8 power snatches (95/65)
Rest 1:00
400m run
2 rounds
10 box jumps (24″/20″)
6 full snatches (135/95)
Score is total time including rest