Friday, October 22, 2021

CrossFit Upcountry Maui – CrossFit

Warm-up (No Measure)

A. Take 12-15 minutes to work on the following complex:

1 x hang power snatch

1 x power snatch from the ground

1 x full snatch from the ground

(You may reset between lifts)

Metcon (Time)

B. For time:

400m run

2 rounds

10 box jumps (24″/20″)

10 hang power snatches (75/55)

Rest 1:00

400m run

2 rounds

10 box jumps (24″/20″)

8 power snatches (95/65)

Rest 1:00

400m run

2 rounds

10 box jumps (24″/20″)

6 full snatches (135/95)

Score is total time including rest