Thursday, October 21, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
Every 5:00 for 30:00 minutes
Odd rounds:
500/400-meter row
10 strict pull-ups
20 air squats
30 sit ups
Even rounds:
300-meter run
10 toes to bar
20 lunges
30 double unders