Thursday, October 21, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

Every 5:00 for 30:00 minutes

Odd rounds:

500/400-meter row

10 strict pull-ups

20 air squats

30 sit ups

Even rounds:

300-meter run

10 toes to bar

20 lunges

30 double unders