Wednesday, November 17, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. 30 seconds of work for max reps, 30 seconds of rest. Keeping track of total reps per round. Scores are highest and lowest rounds. Complete 5 rounds with 1 minute rest between rounds.

1. Wallballs (20/14 to 10’/9’)

2. Toes to bar

3. Burpees to 6″ target

4. Alternating DB snatch (50/35)

5. Alternating DB box step ups (24″/20″ 50/35)

Highest round

Metcon (AMRAP – Reps)

Lowest round