Thursday, November 18, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. 3 rounds of:
8-10 unbroken strict pull-ups (add weight if appropriate)
8-10 half kneeling single arm DB press
Resting 1:30 between rounds
B. Every 5 minutes x 4 rounds
Odd rounds:
400m run
10 pull-ups
20 American KB swings (53/35)
10 pull-ups
Even rounds:
500m row
10 push-ups
20 KB sumo DL high pulls (53/35)
10 push-ups