Thursday, November 18, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. 3 rounds of:

8-10 unbroken strict pull-ups (add weight if appropriate)

8-10 half kneeling single arm DB press

Resting 1:30 between rounds

B. Every 5 minutes x 4 rounds

Odd rounds:

400m run

10 pull-ups

20 American KB swings (53/35)

10 pull-ups

Even rounds:

500m row

10 push-ups

20 KB sumo DL high pulls (53/35)

10 push-ups