Friday, November 19, 2021
CrossFit Upcountry Maui – CrossFit
Deadlift
Deadlift every 2 minutes for 5 sets:
1. 5 @ 40% of 1RM
2. 5 @ 50%
3. 5 @ 60%
4. 5 @ 65%
5. 5 @ 70%
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP in teams of two, partition reps any way to complete the following:
400 meter run (each 50m is 1 rep)
50 double unders
40 alternating reverse lunges with KBs at either side (50/35)
30 strict sit-ups
20 deadlifts (225/155)
10 wall walks