Monday, December 1, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

Deadlift

Take 15:00 to build to a challenging set of three reps

Metcon (Time)

10 rounds for time (5 each)

In teams of two alternating full rounds

10/8 calorie bike

20 alternating DB hang power snatch (50/35) (10/side)