Tuesday, November 30, 2021

CrossFit Upcountry Maui – CrossFit

Pressing complex

Every 1:30 x 6 sets

1 x strict press + 1 x push press + 1 x push jerk

Building with good form

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

40 double-unders

30 front rack lunges with empty bar (45/35)

20 strict press with empty bar (45/35)

10/8 strict pull-ups