Tuesday, November 30, 2021
CrossFit Upcountry Maui – CrossFit
Pressing complex
Every 1:30 x 6 sets
1 x strict press + 1 x push press + 1 x push jerk
Building with good form
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
40 double-unders
30 front rack lunges with empty bar (45/35)
20 strict press with empty bar (45/35)
10/8 strict pull-ups