Monday, November 29, 2021

CrossFit Upcountry Maui – CrossFit

Box squats

Box squats

5 reps every 2:00 for 5 sets

(Building with proper form)

Metcon (Time)

For time

400 meter row (bike 25/20)

40 wall balls (20/14, 10’/9’)

40 abmat sit-ups

300 meter row (bike 20/15)

30 wall balls

30 strict sit-ups

200 meter run (bike 15/10)

20 wall balls

20 toes to bar

100 meter row (bike 10/7)

10 wall balls

10 med ball overhead L-sit-ups (legs straight arms locked out)