Monday, November 29, 2021
CrossFit Upcountry Maui – CrossFit
Box squats
Box squats
5 reps every 2:00 for 5 sets
(Building with proper form)
Metcon (Time)
For time
400 meter row (bike 25/20)
40 wall balls (20/14, 10’/9’)
40 abmat sit-ups
300 meter row (bike 20/15)
30 wall balls
30 strict sit-ups
200 meter run (bike 15/10)
20 wall balls
20 toes to bar
100 meter row (bike 10/7)
10 wall balls
10 med ball overhead L-sit-ups (legs straight arms locked out)