Saturday, November 27, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 3 Perform:
15 Minute AMRAP
Partner 1: 400-meter run
Partner 2: Max effort single arm devils presses
Partner 3: Rest
*Rest 5 Minutes as a Team*
15 Minute AMRAP
Partner 1: 15/12 calorie assault bike
Partner 2: Max effort DB box step ups
Partner 3: Rest
*Score is total combined Reps*
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2