Saturday, November 27, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 3 Perform:

15 Minute AMRAP

Partner 1: 400-meter run

Partner 2: Max effort single arm devils presses

Partner 3: Rest

*Rest 5 Minutes as a Team*

15 Minute AMRAP

Partner 1: 15/12 calorie assault bike

Partner 2: Max effort DB box step ups

Partner 3: Rest

*Score is total combined Reps*

AMRAP 1

Metcon (AMRAP – Rounds and Reps)

AMRAP 2