Wednesday, January 5, 2021

CrossFit Upcountry Maui – CrossFit

Accessories

A. Group warmup

B. Three rounds OTM

1. 8-10 single arm DB presses/side

2. 12-15 glute hip bridges w DB

3. 1:00 front plank

4. 1:00 rest

Record DB press

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 in teams of two, alternating exercises:

200-meter run

12 DB box step ups

2 chest to bar pull-ups + 3 toes to bar

40 DUs

4 wall walks