Thursday, January 6, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Every 10 minutes, for 40 minutes (4 sets) for times:
600 meter run
30 air squats
20 alternating DB SN
10 push-ups
B. Cash out
Tabata
Choose two ab movements
A. Every 10 minutes, for 40 minutes (4 sets) for times:
600 meter run
30 air squats
20 alternating DB SN
10 push-ups
B. Cash out
Tabata
Choose two ab movements