Thursday, April 28, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. Movement prep

C. In 3:00


5 Strict Pull-ups


10 Hand Release Push-ups


15 Box Step-ups (24″/20″)


Max calorie bike in remaining time

Complete 7 rounds, resting 2:00 in between rounds.