Friday, April 29, 2022
CrossFit Upcountry Maui – CrossFit
Deadlift
A. Group warmup
B. Deadlift
Take 10 mins to warm up to a medium-heavy weight for 5 reps. Then, every 2:00 for 4 more sets, do 5 reps at the same weight.
Metcon (Time)
C. For time:
50-40-30-20-10 double unders
5-4-3-2-1 deadlifts (315/225)
50-40-30-20-10 strict sit-ups