Friday, April 29, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 10 mins to warm up to a medium-heavy weight for 5 reps. Then, every 2:00 for 4 more sets, do 5 reps at the same weight.

Metcon (Time)

C. For time:

50-40-30-20-10 double unders

5-4-3-2-1 deadlifts (315/225)

50-40-30-20-10 strict sit-ups