Saturday, April 30, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. Movement prep

Clean, front squat, push press

C. 20:00 AMRAP in teams of two, partition reps any way:

40-calorie row

40 power cleans (96/65)

40 box jumps (24/20)

40 front squats (95/65)

40 toes to bar

40 push presses (95/65)

40 strict pull-ups