Saturday, April 30, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Group warmup
B. Movement prep
Clean, front squat, push press
C. 20:00 AMRAP in teams of two, partition reps any way:
40-calorie row
40 power cleans (96/65)
40 box jumps (24/20)
40 front squats (95/65)
40 toes to bar
40 push presses (95/65)
40 strict pull-ups