Friday, May 20, 2022

CrossFit Upcountry Maui – CrossFit

Hang power clean

A. Warm-up: Coach’s choice

B. Take 15:00 to build to a challenging hang power clean

Metcon (Time)

C. For time:

400 meter run



5-10-15-10-5



Hang power cleans (135/95)



HSPU



400 meter run