Thursday, May 19, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A) Warmup
Coaches Choice
20:00 EMOM
1- 10/8 cal bike
2- 10-14 V-ups
3- 0:45 wall sit
4- 50 meter farmers carry
C) Cash-Out
3 Sets Of:
0:30 Oblique Side Bends (Right)
0:30 Oblique Side Bends (Left)
0:30 rest
0:30 side plank (right)
0:30 side plank (left)
0:30 rest
0:30 hollow hold
0:30 front plank
2:00 rest