Thursday, May 19, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice



20:00 EMOM



1- 10/8 cal bike



2- 10-14 V-ups



3- 0:45 wall sit



4- 50 meter farmers carry

C) Cash-Out

3 Sets Of:



0:30 Oblique Side Bends (Right)



0:30 Oblique Side Bends (Left)



0:30 rest

0:30 side plank (right)

0:30 side plank (left)

0:30 rest

0:30 hollow hold

0:30 front plank

2:00 rest