Wednesday, May 18, 2022
CrossFit Upcountry Maui – CrossFit
Bench press
A. Warm-up: Coach’s choice
B. B. Bench press
Every 2:00 for five sets, build to a challenging set
Set 1- 5 reps
Set 2- 5 reps
Set 3- 3 reps
Set 4- 3 reps
Set 5- 3 reps
Metcon (Time)
B. 10 rounds for time:
6 OHS (95/65)
4 burpees over the bar
2/1 ring MU (sub 2/1 strict pull-ups and dips)
Rest 1:00 between rounds
Score is total time including rest
>>On-ramp
8 rounds for time:
6 OHS with PVC or goblet squats
4 burpees over the bar
2/1 ring MU (sub 2/1 strict pull-ups and dips)
Rest 1:00 between rounds