Saturday, May 21, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. Movement prep

C. 15:00 EMOM

1 – 10 burpees

2 – 100 meter run

3 – Wildcard (choose a movement for 0:30-0:45)

Rest 5:00

15:00 AMRAP In teams of two split reps evenly

40 wall-balls

40 Russian Kbs (53/35)

40 box jumps (24/20)

40 push-ups

40 pull-ups