Monday, May 23, 2022
CrossFit Upcountry Maui – CrossFit
Back squat
A. Group warmup
B. Back squat
3 reps every 2:00 for 12:00
Build to a heavy 3
Metcon (Time)
C. For time: *
30 thrusters (45/35)
10 toes to bar
20 thrusters
10 toes to bar
10 thrusters
10 toes to bar
Buy out: 35 burpees
*Clock finishes once burpees are completed