Monday, May 23, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A. Group warmup

B. Back squat

3 reps every 2:00 for 12:00

Build to a heavy 3

Metcon (Time)

C. For time: *

30 thrusters (45/35)

10 toes to bar

20 thrusters

10 toes to bar

10 thrusters

10 toes to bar

Buy out: 35 burpees

*Clock finishes once burpees are completed